The eyes are the sensitive and important organ of the human body. World Health Organization often take care of various sensitive issue. Today in this article, A Giggles Welfare Organization is going to suggest some ways to take care of eyes. This is a very important topic that needs major concerns. We all know that due to the increase in the use of phones and laptops we are forgetting to take care of our eyes. Eye problems can be easily prevented if you practice essential eye care habits.

World Health Organization suggests 14 ways by which one can protect eyes: – 

• Avoid rubbing your eyes.

Our hands expose to dirt, dust, and bacteria. All of these can transfer into our eyes if we rub and touch them. Try to avoid putting your fingers into the eyes for rubbing them. This will protect your eyes from getting infections and irritation. If you are a person who has a habit of rubbing your eyes frequently then work on it from today.

• Practice frequent hand washing.

This has become a compulsory habit to wash your hands, especially after Covid. Washing your hand regularly keeps bacteria away and prevents them from getting infected. In case you wear contact lenses, or eyeglasses washed hands are very important to touch eyes.

• Protect your eyes from the sun.

The lights of the sun are beneficial to balancing our body hormones and vitamin D.But, exposure to sunlight and UV rays increases the risk of cornea and sunburn. What we can do is put on sunglasses while exposing out to the sun. Many people see sunglasses as a statement of fashion but it is for the safety of your eyes. If you are not comfortable enough to wear sunglasses you can carry a cap or a hat.

• Stay hydrated.

Staying hydrated is all, the key to throwing out toxins from your body in form of urine or sweat. Water acts as a lubricant for the eyes. Water helps the eyes to throw out bacteria, and dust with the help of tears. For tears eyes need water. That is why staying hydrated will prevent your eyes from getting dry and irritation free.

• Don’t smoke.

Smoking makes you more affected by age-related worsening and eye problems like cataracts. Smoking damages the optic nerve and increases the problem of dry eye. The habit of smoking can lead a human to blindness or Vision Loss.

• Keep a balanced diet.

This point for not only important to maintain healthy eyes, but to lead a healthy life also. Vitamins and minerals like Omega-3, Vitamin C, A, E, and Lutein, are essential for eye health. Try to make sure that your diet is fully loaded with these nutrients.

• Keep proper monitor distance and room lighting.

According to World Health Organization, your monitor should be far an arm’s length. Along with arm’s length, it should be 20 degrees below eye level. This level will help eyes from getting strained. Along with this, focus on the room light. Do not use too much bright light it may result in glare and can put too much stress on the eyes.

• Follow the 20-20-20 rule.

Everybody wants to keep their eyes in great shape. Try to follow the 20-20-20 rule, which states: –

• Look away from your computer monitor after every 20 minutes. Fix your gaze on an object 20 feet away from you.
• Do blink 20 successive times to prevent your eye from dryness.
• After every 20 minutes get out of your seat and take 20 steps. This is not just good for your vision, but also promotes proper posture. It helps in blood circulation throughout the body.

 

• Use the right kind of eye make-up.

Generally, girls mostly wear make-up so try to choose the brands that work well for you. Whatever make-up you are using for your eyes sometimes using it for a long time may irritate you. Whenever you wear makeup try to remove it before going to bed to avoid bacteria build-up. Along with your eyes and makeup always clean your make-up brushes before using them.

• Get enough sleep.

According to the World Health Organization, sleep plays an important role in our life. Like your body and mind, your eyes need rest too. This happens when you sleep well. The eyes need rest just like our other body parts. So, make sure to get enough shut-eye each day to keep your eyes healthy.

• Wear the appropriate eye safety gear for different activities.

No matter what you do, but always keep your eyes protected. If you are working in front of monitor wear screen protection glasses. If you are playing wear safety glasses to protect your eyes from dust, bacteria, and injuries. This is very important to keep your eyes sage and sound without this you are unable to see the beautiful world.

• Keep your surroundings clean.

The place where you live, work, and play makes sure that these are well maintained and clean. Again, dirty places will harm your eyes from infections that irritate them. Change the linens and towels often to make your workplace and play place clutter-free.

• Visit an eye care practitioner regularly. 

World Health Organization suggests care for eyes by the guidelines of a doctor. To keep good care of your eye health you can have regular eye checkups. Here are some basics that will guide you when you need to have eye checkups: –

• If you are in your 20s and 30s and do not have any eye issues you should visit a doctor every 5-10 years.
• If you are in your 40s and 65s and do not have eye issues, visit the doctor every 2-4 years.
• Lastly, if you are in your 65s and then visit the doctor every 1-2 years.

• Take your contacts out at the end of the day. 

Yes, wearing a contact lens for more than 19 hours can harm your eyes. Long-time wear of contact lenses can damage your vision permanently. It will lead to discomfort in your eyes.

• Never sleep with your contact lenses.
• Your eyes need regular supplies of oxygen. Lenses block the flow of oxygen to the eyes, especially during sleep.
• Do not swim while wearing contact lenses. Unless you are wearing tight-fitting swimming goggles.
• One of the most important caveats is to wash your hands before handling your contact lenses.

Summing up: –

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