Address and PAN Information are required to generated receipts for Income Tax Deductions.

If you have donated and not received receipt you can send us a message at Ph No :+91-9355650211 or [email protected].

Health and Fitness Non-profit Organizations ultimate support to poor

Health and fitness nonprofit organizations

Our NGO is working as a Health and fitness Non-profit organization to help the poor in need. We are serving poor people and families since 2007. Our NGO strives to empower the women and girls in our society. Our main concern, for now, is to focus on the health and fitness of every individual. We as an NGO work for the health and upliftment of underprivileged children and families.

We hope you have read our blog on this topic. There we discussed how AGWO is a Health and fitness Non-profit organization. In that blog, we have discussed the harmful effects of hunger. Today we will learn the importance of exercise and fitness with the help of an article.

How many of you want to become obese?? None of you, right? Everyone wants a perfect body and mind.

Well, if you do not want to become obese/overweight then this article will be helpful to you. We hope you get the needed information here. Let’s carry forward the article without any more delay.

So, the first thing that came up to your mind may be why is health so important. Let’s start with that only.

Why is it important to be healthy and fit?

Being healthy and fit in body and mind is such a crucial thing for leading a happy life. We have not seen people of a family where someone is ill and others are partying. At least this does not at all happens in real life. Hence, keeping oneself healthy and fit keeps you and your loved ones happy.

It fully depends on you how you want to live. Whether you want to enjoy your life to the fullest or you just want to survive like many are.

Does not matter what your age is exercising is equally important for all of us. Getting your heart rate up with exercising is good for your cardiovascular health.

Ok, now just for a moment think that how many famous personalities are dying these days all of a sudden…! Many aren’t it…

Why is this happening…! they are blessed with almost every comfort and luxury. But still, deaths are happening very frequently, especially with cardiac arrest. Doing too much exercise and diet and not doing at all both could be the reasons behind this.

If you want to live longer and healthiest and want to enjoy with your family do exercise.

Importance of exercise suggested by Health and fitness Non-Profit Organizations

For so many people it may sound difficult or boring. But, we are not talking about typical yoga workouts. Nowadays there are a variety of options for the workout as well. For Example, Cardio, strength training, Jumba, Resistance training, Calisthenics, etc.

We guarantee that if you are someone who gets bored easily, involve every workout in doing. You will enjoy it, there are millions of videos on social media platforms and YouTube as well. All you need is a strong mindset and a disciplined routine to stay healthy and motivated.

This is for a person who is at a young age. Health and fitness Non-profit organization will recommend senior citizens to take medical help. Why we are saying this because many senior citizens are more inclined to work out or walk. Their bone density, heart rates, and muscle count needs care before a workout.

For adults

Your goal should be no less than 150 minutes of moderate-intensity activity per week. But if you can’t start at that level, work on it as that will help you in maintaining a healthy lifestyle.

The most natural way of exercising is splitting up the 150 minutes. You might do a 30-minute session five times per week. Or you can break it up and do two 15-minute sessions during a single day. Adopt whatever schedule fits your lifestyle.

Benefits: –

Physical activity helps in: –

Maintain healthy blood pressure

Keeps harmful plaque from building up in your arteries

Reduces inflammation

Improves blood sugar levels

Strengthens bones, and

Helps stave off depression

The second important thing for healthy and longer life

As time passing, we have changed, and our lifestyle has changed. Nowadays we are more prone to eating junk rather than eating healthy home food. This is happening because of a shortage of time. People are so busy earning money that they do not have time for anything else.

We have met many people who work proper nine hours a day and spend at least 2 hours in travel. They eat while traveling and rest for 12 hours one who wants to earn more spends time developing skills, rest they sleep and scroll mobile.

Rest who are satisfied or did not know time management for their personal growth. Their routine is a bit different from those who work hard. Most of them follow Eat, sleep, work and repeat. That it. All they do most is this. But, the common thing between both cases is that they do not have time to cook food on their own.

This is the most problematic thing that is leading invitation to many problems in youths. If they carry or eat homemade food that is not on time. Both the situation is making life miserable for youth.

AGWO NGO had supported many families with food and other services. Today we want to ask a question from you. We hope you will answer yourself. You are earning good that’s nice. But you do not have time for yourself to eat or do exercise. Why have you come to the world? Just for earning money…!! You have no responsibility towards your body, mind, and soul…

Yes, you do have then why you are not paying attention to your health and fitness?

Binding up: –

We as a Health and fitness Non-profit organization urge you to please take care at least of your body. Nothing is more important than good health. Losing health is equal to losing everything. If you will lose your money, you will regret it but yes are capable you can make more money again. But once you start losing control over your health it is very difficult to manage.

We hope this article will motivate you in balancing your life and your health. We understand both things are important for survival. But we need to focus on both things at the same time. Visit our website at https://www.agwo.org/introduce-us.php/. Follow us on Facebook, Instagram, Twitter, and LinkedIn.

Lets Plant Tree on your Birthday

Help Mother Nature
Fill in the form below and we will plant a tree in your name
Plant a Seed!